Endurance performance: what the evidence supports and Caffeine
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Outcome map
Endurance performance: what the evidence supports
3 graded interventions for endurance performance, ranked by strength of evidence.
Grade A3 graded outcomesrevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Compound or practice
Caffeine
The most-used and best-evidenced cognitive and physical stimulant on earth — precise dosing and a hard afternoon cutoff are the whole skill.
Grade A4 graded outcomesrevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
No outcome has the same name in both entries. They may still overlap under different wording — read the two lists below.
Graded only in Endurance performance: what the evidence supports
- Caffeine Moderate effectEvidence grade A
- L-Citrulline Small effectEvidence grade C
- Taurine Small effectEvidence grade C
Graded only in Caffeine
- Alertness / reaction time Moderate effectEvidence grade A
- Endurance performance Moderate effectEvidence grade A
- Strength / power Small effectEvidence grade B
- Sleep (afternoon dosing) Moderate effectEvidence grade A
What each entry says about the other
- Endurance performance: what the evidence supports’s entry · Goes with: Grade A
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.