Phosphatidylserine and Phosphatidylserine for Exercise cortisol
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Compound or practice
Phosphatidylserine
A membrane phospholipid with old age-related-memory data and a cortisol-blunting angle for stressed athletes.
Grade C2 graded outcomesrevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Evidence brief
Phosphatidylserine for Exercise cortisol
Evidence grade C — ~600 mg/day
Grade C1 graded outcomerevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
| Outcome | Phosphatidylserine | Phosphatidylserine for Exercise cortisol |
|---|---|---|
| Exercise cortisol | Evidence grade CSmall effectmixed~600 mg/day | Evidence grade CSmall effectmixed~600 mg/day |
Graded only in Phosphatidylserine
- Age-related memory Small effectEvidence grade C
Graded only in Phosphatidylserine for Exercise cortisol
None — every outcome it grades is graded in both.
What each entry says about the other
- Phosphatidylserine for Exercise cortisol’s entry · Goes with: Read the full Phosphatidylserine monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.