Supplements for stress and Lavender (Silexan)
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Goal guide
Supplements for stress
16 compounds relevant to stress, ranked by overall evidence grade.
Grade B16 graded outcomesrevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Compound or practice
Lavender (Silexan)
Oral lavender oil (Silexan) has genuinely good anxiety evidence — rivaling low-dose anxiolytics without sedation.
Grade B1 graded outcomerevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
No outcome has the same name in both entries. They may still overlap under different wording — read the two lists below.
Graded only in Supplements for stress
- Rhodiola Rosea Unclear effectEvidence grade B
- St. John's Wort Unclear effectEvidence grade B
- Saffron Unclear effectEvidence grade B
- Kava Unclear effectEvidence grade B
- Lavender (Silexan) Unclear effectEvidence grade B
- L-Tyrosine Unclear effectEvidence grade C
- Panax Ginseng Unclear effectEvidence grade C
- Holy Basil (Tulsi) Unclear effectEvidence grade C
- Phosphatidylserine Unclear effectEvidence grade C
- Tongkat Ali Unclear effectEvidence grade C
- L-Ornithine Unclear effectEvidence grade C
- Lemon Balm Unclear effectEvidence grade C
- Magnolia Bark Unclear effectEvidence grade C
- Schisandra Unclear effectEvidence grade C
- Eleuthero (Siberian Ginseng) Unclear effectEvidence grade C
- Lithium (Low-Dose) Unclear effectEvidence grade D
Graded only in Lavender (Silexan)
- Anxiety Moderate effectEvidence grade B
What each entry says about the other
- Supplements for stress’s entry · Goes with: Grade B
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.