Ziziphus (Jujube / Suanzaoren) for Sleep quality and Ziziphus (Jujube / Suanzaoren)
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Evidence brief
Ziziphus (Jujube / Suanzaoren) for Sleep quality
Evidence grade C — Often in formulas
Grade C1 graded outcomerevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Compound or practice
Ziziphus (Jujube / Suanzaoren)
A traditional jujube-seed sedative used across Asia for insomnia and anxiety — plausible and gentle, lightly studied.
Grade C2 graded outcomesrevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
| Outcome | Ziziphus (Jujube / Suanzaoren) for Sleep quality | Ziziphus (Jujube / Suanzaoren) |
|---|---|---|
| Sleep quality | Evidence grade CSmall effectmixedOften in formulas | Evidence grade CSmall effectmixedOften in formulas |
Graded only in Ziziphus (Jujube / Suanzaoren) for Sleep quality
None — every outcome it grades is graded in both.
Graded only in Ziziphus (Jujube / Suanzaoren)
- Anxiety Small effectEvidence grade C
What each entry says about the other
- Ziziphus (Jujube / Suanzaoren) for Sleep quality’s entry · Goes with: Read the full Ziziphus (Jujube / Suanzaoren) monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.