Valerian for Subjective sleep and Valerian
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Evidence brief
Valerian for Subjective sleep
Evidence grade C — Inconsistent
Grade C1 graded outcomerevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Compound or practice
Valerian
A traditional sedative herb with inconsistent trials and a common morning-grogginess complaint.
Grade C1 graded outcomerevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
| Outcome | Valerian for Subjective sleep | Valerian |
|---|---|---|
| Subjective sleep | Evidence grade CSmall effectlowInconsistent | Evidence grade CSmall effectlowInconsistent |
Graded only in Valerian for Subjective sleep
None — every outcome it grades is graded in both.
Graded only in Valerian
None — every outcome it grades is graded in both.
What each entry says about the other
- Valerian for Subjective sleep’s entry · Goes with: Read the full Valerian monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.