Beetroot / Dietary Nitrate for Endurance / O2 cost and Beetroot / Dietary Nitrate
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Evidence brief
Beetroot / Dietary Nitrate for Endurance / O2 cost
Evidence grade B — Larger in recreational athletes
Grade B1 graded outcomerevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Compound or practice
Beetroot / Dietary Nitrate
Dietary nitrate lowers the oxygen cost of exercise — a legit endurance aid, best in recreational athletes.
Grade B2 graded outcomesrevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
| Outcome | Beetroot / Dietary Nitrate for Endurance / O2 cost | Beetroot / Dietary Nitrate |
|---|---|---|
| Endurance / O2 cost | Evidence grade BSmall effecthighLarger in recreational athletes | Evidence grade BSmall effecthighLarger in recreational athletes |
Graded only in Beetroot / Dietary Nitrate for Endurance / O2 cost
None — every outcome it grades is graded in both.
Graded only in Beetroot / Dietary Nitrate
- Blood pressure Small effectEvidence grade B
What each entry says about the other
- Beetroot / Dietary Nitrate for Endurance / O2 cost’s entry · Goes with: Read the full Beetroot / Dietary Nitrate monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.