PrometheusGeneral

Choline: dosage and how to take it and Choline

Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.

Dosage

Choline: dosage and how to take it

425–550 mg/day; more in pregnancy.

Grade B0 graded outcomesrevised Jul 10, 2026

Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.

Compound or practice

Choline

An essential nutrient most people under-eat — critical in pregnancy for fetal brain development.

Grade B3 graded outcomesrevised Jul 10, 2026

A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.

Swap the two

Graded in both

Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.

No outcome has the same name in both entries. They may still overlap under different wording — read the two lists below.

Graded only in Choline: dosage and how to take it

None — every outcome it grades is graded in both.

Graded only in Choline

  • Fetal brain development (pregnancy) Moderate effectEvidence grade B
  • Cognition (replete adults) Small effectEvidence grade C
  • Liver fat Small effectEvidence grade C

Conditions

Only in Choline: dosage and how to take it

None.

Only in Choline

What each entry says about the other

  • Choline: dosage and how to take it’s entry · Goes with: Full Choline monograph

Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.