Beetroot / Dietary Nitrate and Beetroot / Dietary Nitrate: dosage and how to take it
Each entry’s own grades, side by side. A grade says how strong the evidence is for one outcome — it does not rank one entry over the other.
Compound or practice
Beetroot / Dietary Nitrate
Dietary nitrate lowers the oxygen cost of exercise — a legit endurance aid, best in recreational athletes.
Grade B2 graded outcomesrevised Jul 10, 2026
A structured monograph in Prometheus's bundled library. Its grades are the monograph's own reading of the evidence, not a peer-reviewed review.
Dosage
Beetroot / Dietary Nitrate: dosage and how to take it
6–13 mmol nitrate, 2–3 h prior.
Grade B0 graded outcomesrevised Jul 10, 2026
Assembled by the app from other entries in this library. It adds no evidence of its own — follow the links to the entries it draws on.
Graded in both
Outcomes are matched by name. Two entries can describe the same outcome in different words, so one listed further down may still be graded in the other.
No outcome has the same name in both entries. They may still overlap under different wording — read the two lists below.
Graded only in Beetroot / Dietary Nitrate
- Endurance / O2 cost Small effectEvidence grade B
- Blood pressure Small effectEvidence grade B
Graded only in Beetroot / Dietary Nitrate: dosage and how to take it
None — every outcome it grades is graded in both.
What each entry says about the other
- Beetroot / Dietary Nitrate: dosage and how to take it’s entry · Goes with: Full Beetroot / Dietary Nitrate monograph
Both columns are read from the entries as they stand in this library. A comparison is not advice to take either one, and it is no substitute for a clinician who knows the person.